- from the top of my foot to the point where my leg joins my torso and
- at the back, from the ankle to the start of the lower back
I make sure I massage every part of my legs really well and always massage upwards, towards the heart.
This has the effect of stimulating the lymphatic system to remove any toxins that have built up in the fat cells (as that is where they are stored) and detoxify them through the liver and excrete all toxins through the urine.
If there is too much oestrogen stored in the liver (which is also a problem for many women with PMS and PMDD), this massage stimulation should help to get rid of that in a safe and effective manner too.
The great thing about this massage I am giving myself, is that it not only stimulates the lymphatic system, it also stimulates the circulatory system and ensures that my circulation is working properly in my legs. By increasing circulation (especially since mine is not exactly great in my legs - they are always cold) and increasing lymphatic draining, it means I am increasing the the rate of toxin removal from my system and ensuring that my veins and arteries (and capillaries) are working properly. It also means that I will be at less risk for varicose veins, which are a problem for a lot of women, older women especially, but also for younger women too.
I know this massage therapy I have embarked upon is working, because a little time after I have completed the massage, I need to pass some urine, even though I have not had any liquids to drink in the intervening time after the massage. This is a really good sign. It means that the massage therapy is working exactly as I have described above.
I will gradually increase the amount I massage my legs each day - I started with 5 minutes each leg and now I am at 10 minutes each leg.
I aim to make it about 30 minutes each leg, which I shall continue for about 30 days at that length of time (each day).
After this, I will reduce it to 30 minutes every two days.
I will gradually taper it off to about 15 minutes each leg about once a week or once every two weeks.
I hope this is another item of assistance not just for PMS, but also for my good health!
This has the effect of stimulating the lymphatic system to remove any toxins that have built up in the fat cells (as that is where they are stored) and detoxify them through the liver and excrete all toxins through the urine.
If there is too much oestrogen stored in the liver (which is also a problem for many women with PMS and PMDD), this massage stimulation should help to get rid of that in a safe and effective manner too.
The great thing about this massage I am giving myself, is that it not only stimulates the lymphatic system, it also stimulates the circulatory system and ensures that my circulation is working properly in my legs. By increasing circulation (especially since mine is not exactly great in my legs - they are always cold) and increasing lymphatic draining, it means I am increasing the the rate of toxin removal from my system and ensuring that my veins and arteries (and capillaries) are working properly. It also means that I will be at less risk for varicose veins, which are a problem for a lot of women, older women especially, but also for younger women too.
I know this massage therapy I have embarked upon is working, because a little time after I have completed the massage, I need to pass some urine, even though I have not had any liquids to drink in the intervening time after the massage. This is a really good sign. It means that the massage therapy is working exactly as I have described above.
I will gradually increase the amount I massage my legs each day - I started with 5 minutes each leg and now I am at 10 minutes each leg.
I aim to make it about 30 minutes each leg, which I shall continue for about 30 days at that length of time (each day).
After this, I will reduce it to 30 minutes every two days.
I will gradually taper it off to about 15 minutes each leg about once a week or once every two weeks.
I hope this is another item of assistance not just for PMS, but also for my good health!
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