21 June 2010
I have discussed in previous posts that I can feel the PMS symptoms more keenly this month, with the fluid retention and fluctuating emotions starting right after ovulation.
At the moment, my stomach has this huge amount of fluid retention, which seems to come and go. Today it's very definitely here, my stomach has a lot of fluid retention and even when I hold my stomach in, it's still there. Lovely. At least I know it will be gone once my periods finish, but it's still annoying.
Additionally, I have felt the rise of emotion overwhelming me, having a far more intense reaction to stressful events than I normally would have, if I wasn't in PMS mode. It's almost like a physical sensation, the wave of emotion that threatens to overwhelm me and it rises so fast, that it is difficult to stem the tide. But I try to do so, because it's not healthy to buy into it.
Whenever I feel that rise of emotion - anger, resentment, anxiety, fear - or tears, I keep telling myself, over and over again, "it's just PMS, it's not a real emotion", until the intense emotion goes away. I managed to stem the flow of angry tears even before they started just using this little strategy of mine! So it's a big plus. Better than any medication and cheaper too, that is for sure!
While I have had the intense negative emotions, they haven't been going on that much, or that consistently, so that is a positive. On the plus side, I have been feeling more creative and more incisive and my brain feels like it's functioning better. It's always good to see the positive side of anything because it helps you cope better.
I have been exercising for about 35-45 minutes most days of the week in this last week. I am better from the flu and can manage exercising more normally now.
This past few months I have had to deal with an unrelentingly stressful situation that has been greatly upsetting, so the immense stress I have been under has made a huge impact on my PMS symptoms, making them much worse than normal, but still not as bad as they used to be, because I know how to manage them better now
I found a blog post which I thought was far too long and contained far too much information for just one blog post.
It was a post I made on 5 February 2008 about the causes of PMS and PMDD, with five different areas.
I decided to edit that post into five separate blog posts, in order to separate the different topic areas contained within the post. There was too much content for just one post and I separated it to make it easier to read.
The post was previously entitled: PMS and PMDD Causes and it was quite comprehensive in content.
It has now been divided into five posts, for the same day, just to make the content more readable and easier to manage as there were five different areas within the same post and lots of information in the one post.
I decided that because it was an important topic - the possible causes of PMS and PMDD - that each part should have it's own post.
You can view the five separate posts here:
- PMS and PMDD Causes - Part 1: Nutritional Deficiencies
- PMS and PMDD Causes - Part 2: Stress
- PMS and PMDD Causes - Part 3: Lack of Exercise
- PMS and PMDD Causes - Part 4: Toxic Chemicals
- PMS and PMDD Causes - Part 5: PMDD is Not a Mental Disorder
And in case you hadn't noticed, I changed the format of my blog too. Hope you like the swirly pattern in the background and the new format. I wanted to make it more colourful.