25 May 2010
I haven't got much pain in my breasts from the fluid retention, which is good. Today I noticed that my bra feels quite small, like I need to get a bigger bra to accommodate my breasts, whereas yesterday, it didn't feel that way. My breasts also feel really heavy, much heavier than they did yesterday - as if the fluid has added a few grams of weight to them.
I have been doing a little exercise most day, but not very much at all.
I have been taking a liquid iron supplement (to build up my iron stores), some psyillium fibre and acidophilus probiotic powder. I think the iron is helping quite a lot. I don't feel as tired as I normally feel and it may be helping in other ways too - by topping up the iron in my body, I get more oxygen flowing around in my blood and this gets to my cells and helps to give me more energy. I no long feel like totally lethargic and sleepy every day, I have a bit more energy. That is something positive. I guess it means I need to finish this bottle of iron and maybe buy another one to take after my next cycle has ended. I really don't eat much meat and don't eat enough other foods rich in iron and then I bleed heavily during my monthly flow, so it means my iron stores get a bit low. I have to review the foods I eat and start eating an egg and some spinach every day, both of which have high levels of iron.
I have also been eating organic chocolate every day - some days more than others. If I get upset, I tend to eat more chocolate.