5. PMDD is not a mental disorder
While the drug companies would love you to believe this and they package their products (antidepressant drugs) in lovely pink, to appeal to women, making sweet commercials with strong women frolicking, being happy - let me tell you the truth.
Young girls are being prescribed these antidepressant drugs for PMDD. But, medical professional know that antidepressants cause a higher risk of suicide for adolescents. There is a warning on all antidepressants basically stating this fact.
We want a quick fix for our health problems and the drug companies are well aware of this, so they market antidepressants to be taken for 2 weeks prior to menstruation (after ovulation) and in some cases, all month long. Research has shown that PMDD symptoms decrease when women take the antidepressants, but the results usually don't happen until a few months after taking the antidepressants. The best results seen so far for reducing PMDD are the selective serotonin re-uptake inhibitors (SSRIs), which enable more serotonin, a neurotransmitter, to remain in the brain, thereby reducing negative emotional symptoms of PMDD (or even PMS). The most common antidepressant drugs used for PMDD are - paxil, prozac, zoloft.
PMDD is a condition of sorts, but it does not need the medication some medical experts tell us it needs. PMDD is basically the worse type of PMS - extreme form of symptoms of PMS, especially the emotional and mental symptoms.
The symptoms of PMDD can include any of the following:
- Mood swings
- Depressed mood or feelings of hopelessness
- Marked anger, increased interpersonal conflicts
- Tension and anxiety
- Decreased interest in usual activities
- Difficulty concentrating
- Change in appetite
- Feeling out of control or overwhelmed
- Sleep problems
- Physical problems, such as bloating, swollen breasts, headache, joint/muscle pain
To manage PMDD (and even PMS) you need to manage the following areas - diet modification, engaging in regular exercise, reducing stress levels and eliminating toxic chemicals from your life.
In order to make changes in all these area, you will need to be extremely diligent and focused. You have to continue to make these changes for several months before you start to notice a difference. This is not a magic pill cure for PMS/PMDD - this is a way to manage your life so that you become healthier, fitter and less likely to suffer the effects of PMS/PMDD.
Once you embark on this way of life, expect all areas of your health to improve, energy and concentration levels to increase and your mental disposition to become more positive.
Remember, PMS and PMDD are not a life sentence to mental instability for your life - you can break free, but only if you want to make some healthy changes to help yourself!
Be well with good health.