25 July 2010
Have some mild PMS symptoms at the moment
This means PMS is back!
This month, it is again, not too severe. The only aspect which is more pronounced is the fluid retention and weight gain, especially in my stomach and breasts (as usual). But at least I don't have major pain.
The other major symptoms I have had this month are: food cravings for sweet foods (especially my favourite chocolate) and some emotional lows.
I haven't done much about the food cravings (I give into them), but I have been able to prevent my emotions from escalating, by telling myself, "It's only PMS and not a real emotion" a few times, after which my mental status comes back to normal. It just takes a few seconds of repeating this to myself to stop the false mood swing to negativity. Thank goodness!
I have found that the more I exercise, the more fluid I pass through my urine and the better my fluid retention symptoms get. Exercise increases circulation and also helps the lymphatic system remove any excess fluids.
I'll keep doing the exercises every day (about 35-45 minutes) and that should help a lot.